Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
238kcal
26.3 gprotein
14.3 gfat
1.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 202 kcal |
| 1 steak | 165 g | 393 kcal |
All nutrients (per 100 g)
| Energy kcal | 238 kcal |
| Protein | 26.3 g |
| Fat | 14.3 g |
| Carbohydrates | 1.1 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.2 g |
| Saturated fat | 5.1 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.69 g |
| Cholesterol | 83.0 mg |
| Sodium | 91.0 mg |
| Potassium | 368 mg |
| Calcium | 7.0 mg |
| Iron | 3.2 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 231 mg |
| Zinc | 10.2 mg |
| Copper | 0.16 mg |
| Selenium | 35.0 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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