Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
179kcal
20.1 gprotein
10.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 202 kcal |
| 1 steak | 199 g | 356 kcal |
All nutrients (per 100 g)
| Energy kcal | 179 kcal |
| Protein | 20.1 g |
| Fat | 10.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.6 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.67 g |
| Cholesterol | 68.0 mg |
| Sodium | 78.0 mg |
| Potassium | 339 mg |
| Calcium | 7.0 mg |
| Iron | 2.7 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 207 mg |
| Zinc | 7.8 mg |
| Copper | 0.12 mg |
| Selenium | 28.7 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 2.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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