Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
208kcal
28.7 gprotein
10.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 177 kcal |
| 1 steak | 236 g | 491 kcal |
All nutrients (per 100 g)
| Energy kcal | 208 kcal |
| Protein | 28.7 g |
| Fat | 10.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.6 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.5 g |
| Cholesterol | 80.0 mg |
| Sodium | 56.0 mg |
| Potassium | 293 mg |
| Calcium | 13.0 mg |
| Iron | 2.6 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 226 mg |
| Zinc | 4.7 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 26.9 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 7.5 mg |
| Vitamin b6 | 0.71 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 68.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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