Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products · nutrition facts per 100 g
135kcal
23.3 gprotein
4.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 304 g | 410 kcal |
| 4 oz | 113 g | 153 kcal |
All nutrients (per 100 g)
| Energy kcal | 135 kcal |
| Protein | 23.3 g |
| Fat | 4.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.7 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0.29 g |
| Cholesterol | 62.0 mg |
| Sodium | 47.0 mg |
| Potassium | 288 mg |
| Calcium | 14.0 mg |
| Iron | 1.7 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 210 mg |
| Zinc | 3.6 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 22.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.2 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 61.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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