Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
198kcal
29.1 gprotein
9.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 235 g | 465 kcal |
| 3 oz | 85 g | 168 kcal |
All nutrients (per 100 g)
| Energy kcal | 198 kcal |
| Protein | 29.1 g |
| Fat | 9.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.5 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.45 g |
| Cholesterol | 80.0 mg |
| Sodium | 54.0 mg |
| Potassium | 299 mg |
| Calcium | 13.0 mg |
| Iron | 2.6 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 229 mg |
| Zinc | 4.7 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 27.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.22 mg |
| Niacin b3 | 7.3 mg |
| Vitamin b6 | 0.72 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 68.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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