Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
184kcal
29.7 gprotein
7.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 156 kcal |
| 1 steak | 234 g | 431 kcal |
All nutrients (per 100 g)
| Energy kcal | 184 kcal |
| Protein | 29.7 g |
| Fat | 7.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.0 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 3.1 g |
| Polyunsaturated fat | 0.44 g |
| Trans fat | 0.38 g |
| Cholesterol | 80.0 mg |
| Sodium | 51.0 mg |
| Potassium | 315 mg |
| Calcium | 13.0 mg |
| Iron | 2.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 236 mg |
| Zinc | 4.8 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 28.7 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.19 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.23 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.73 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 66.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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