Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
264kcal
26.2 gprotein
17.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 224 kcal |
| 1 steak | 235 g | 620 kcal |
All nutrients (per 100 g)
| Energy kcal | 264 kcal |
| Protein | 26.2 g |
| Fat | 17.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.0 g |
| Saturated fat | 6.9 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 1.0 g |
| Cholesterol | 81.0 mg |
| Sodium | 52.0 mg |
| Potassium | 265 mg |
| Calcium | 14.0 mg |
| Iron | 2.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 216 mg |
| Zinc | 4.2 mg |
| Copper | 0.07 mg |
| Manganese | 0 mg |
| Selenium | 24.8 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 6.6 mg |
| Vitamin b6 | 0.65 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 61.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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