Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
247kcal
26.9 gprotein
15.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 210 kcal |
| 1 steak | 234 g | 578 kcal |
All nutrients (per 100 g)
| Energy kcal | 247 kcal |
| Protein | 26.9 g |
| Fat | 15.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.7 g |
| Saturated fat | 6.1 g |
| Monounsaturated fat | 6.8 g |
| Polyunsaturated fat | 0.74 g |
| Trans fat | 0.93 g |
| Cholesterol | 81.0 mg |
| Sodium | 50.0 mg |
| Potassium | 282 mg |
| Calcium | 14.0 mg |
| Iron | 2.5 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 223 mg |
| Zinc | 4.3 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 25.9 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.2 mg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.21 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.66 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.0 µg |
| Choline | 61.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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