Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
275kcal
25.7 gprotein
19.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 236 g | 649 kcal |
| 3 oz | 85 g | 234 kcal |
All nutrients (per 100 g)
| Energy kcal | 275 kcal |
| Protein | 25.7 g |
| Fat | 19.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.9 g |
| Saturated fat | 7.5 g |
| Monounsaturated fat | 8.6 g |
| Polyunsaturated fat | 0.86 g |
| Trans fat | 1.1 g |
| Cholesterol | 81.0 mg |
| Sodium | 54.0 mg |
| Potassium | 259 mg |
| Calcium | 14.0 mg |
| Iron | 2.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 212 mg |
| Zinc | 4.1 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 24.0 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.64 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 62.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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