Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
205kcal
21.1 gprotein
13.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 301 g | 617 kcal |
| 4 oz | 113 g | 232 kcal |
All nutrients (per 100 g)
| Energy kcal | 205 kcal |
| Protein | 21.1 g |
| Fat | 13.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.6 g |
| Saturated fat | 5.7 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 0.67 g |
| Trans fat | 0.8 g |
| Cholesterol | 61.0 mg |
| Sodium | 44.0 mg |
| Potassium | 253 mg |
| Calcium | 16.0 mg |
| Iron | 1.9 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 187 mg |
| Zinc | 3.4 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 19.0 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 53.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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