Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products · nutrition facts per 100 g
199kcal
21.3 gprotein
12.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 225 kcal |
| 1 steak | 302 g | 601 kcal |
All nutrients (per 100 g)
| Energy kcal | 199 kcal |
| Protein | 21.3 g |
| Fat | 12.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.3 g |
| Saturated fat | 5.5 g |
| Monounsaturated fat | 6.2 g |
| Polyunsaturated fat | 0.66 g |
| Trans fat | 0.78 g |
| Cholesterol | 62.0 mg |
| Sodium | 44.0 mg |
| Potassium | 254 mg |
| Calcium | 16.0 mg |
| Iron | 1.8 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 188 mg |
| Zinc | 3.3 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 19.5 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.21 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.54 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 55.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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