Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
189kcal
30.0 gprotein
6.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 161 kcal |
| 1 steak (yield from 186 g raw meat) | 150 g | 284 kcal |
All nutrients (per 100 g)
| Energy kcal | 189 kcal |
| Protein | 30.0 g |
| Fat | 6.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.2 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 2.9 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.39 g |
| Cholesterol | 86.0 mg |
| Sodium | 58.0 mg |
| Potassium | 375 mg |
| Calcium | 14.0 mg |
| Iron | 3.2 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 277 mg |
| Zinc | 4.0 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 27.1 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.43 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.72 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.5 µg |
| Choline | 77.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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