Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products · nutrition facts per 100 g
149kcal
22.9 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 266 g | 396 kcal |
| 4 oz | 113 g | 168 kcal |
| 1 oz | 28 g | 42 kcal |
All nutrients (per 100 g)
| Energy kcal | 149 kcal |
| Protein | 22.9 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.9 g |
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0.31 g |
| Cholesterol | 58.0 mg |
| Sodium | 46.0 mg |
| Potassium | 283 mg |
| Calcium | 15.0 mg |
| Iron | 1.9 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 205 mg |
| Zinc | 3.8 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 21.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.59 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 56.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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