Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
202kcal
29.5 gprotein
8.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 172 kcal |
| 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) | 150 g | 303 kcal |
All nutrients (per 100 g)
| Energy kcal | 202 kcal |
| Protein | 29.5 g |
| Fat | 8.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.7 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.44 g |
| Cholesterol | 91.0 mg |
| Sodium | 61.0 mg |
| Potassium | 376 mg |
| Calcium | 14.0 mg |
| Iron | 3.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 275 mg |
| Zinc | 4.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 27.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.33 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.74 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.4 µg |
| Choline | 74.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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