Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products · nutrition facts per 100 g
207kcal
29.2 gprotein
9.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak (yield from 186 g raw meat) | 150 g | 310 kcal |
| 3 oz | 85 g | 176 kcal |
All nutrients (per 100 g)
| Energy kcal | 207 kcal |
| Protein | 29.2 g |
| Fat | 9.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.7 g |
| Saturated fat | 3.7 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 0.5 g |
| Trans fat | 0.55 g |
| Cholesterol | 85.0 mg |
| Sodium | 57.0 mg |
| Potassium | 371 mg |
| Calcium | 14.0 mg |
| Iron | 3.2 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 274 mg |
| Zinc | 3.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 26.8 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.42 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.71 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.5 µg |
| Choline | 66.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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