Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
163kcal
22.4 gprotein
8.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 184 kcal |
| 1 steak | 267 g | 435 kcal |
All nutrients (per 100 g)
| Energy kcal | 163 kcal |
| Protein | 22.4 g |
| Fat | 8.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.8 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.47 g |
| Cholesterol | 61.0 mg |
| Sodium | 45.0 mg |
| Potassium | 273 mg |
| Calcium | 15.0 mg |
| Iron | 1.8 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 200 mg |
| Zinc | 3.6 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 20.8 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.22 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.7 µg |
| Choline | 58.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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