Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
223kcal
28.6 gprotein
11.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 119 g | 265 kcal |
| 3 oz | 85 g | 190 kcal |
All nutrients (per 100 g)
| Energy kcal | 223 kcal |
| Protein | 28.6 g |
| Fat | 11.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.0 g |
| Saturated fat | 4.5 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.63 g |
| Cholesterol | 81.0 mg |
| Sodium | 59.0 mg |
| Potassium | 366 mg |
| Calcium | 14.0 mg |
| Iron | 3.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 265 mg |
| Zinc | 4.7 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 25.9 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.41 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.71 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.2 µg |
| Choline | 67.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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