Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products · nutrition facts per 100 g
237kcal
19.3 gprotein
17.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 301 g | 713 kcal |
| 4 oz | 113 g | 268 kcal |
All nutrients (per 100 g)
| Energy kcal | 237 kcal |
| Protein | 19.3 g |
| Fat | 17.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.5 g |
| Saturated fat | 6.9 g |
| Monounsaturated fat | 7.4 g |
| Polyunsaturated fat | 0.61 g |
| Cholesterol | 82.0 mg |
| Sodium | 54.0 mg |
| Potassium | 302 mg |
| Calcium | 6.0 mg |
| Iron | 1.6 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 166 mg |
| Zinc | 3.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 16.6 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.4 mg |
| Vitamin b12 | 2.8 µg |
| Choline | 86.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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