Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
264kcal
26.4 gprotein
16.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 213 g | 562 kcal |
| 3 oz | 85 g | 224 kcal |
All nutrients (per 100 g)
| Energy kcal | 264 kcal |
| Protein | 26.4 g |
| Fat | 16.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.5 g |
| Saturated fat | 6.6 g |
| Monounsaturated fat | 7.0 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 88.0 mg |
| Sodium | 54.0 mg |
| Potassium | 328 mg |
| Calcium | 19.0 mg |
| Iron | 1.7 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 204 mg |
| Zinc | 4.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 28.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.3 µg |
| Vitamin e | 0.46 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.13 mg |
| Niacin b3 | 7.0 mg |
| Vitamin b6 | 0.55 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.6 µg |
| Choline | 101 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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