Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
211kcal
30.4 gprotein
9.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 121 g | 255 kcal |
| 3 oz | 85 g | 179 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 30.4 g |
| Fat | 9.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.2 g |
| Saturated fat | 3.6 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0.47 g |
| Cholesterol | 93.0 mg |
| Sodium | 71.0 mg |
| Potassium | 443 mg |
| Calcium | 17.0 mg |
| Iron | 4.1 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 321 mg |
| Zinc | 5.7 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 31.4 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.5 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.87 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 5.2 µg |
| Choline | 73.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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