Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
198kcal
30.7 gprotein
8.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 168 kcal |
| 1 steak | 119 g | 236 kcal |
All nutrients (per 100 g)
| Energy kcal | 198 kcal |
| Protein | 30.7 g |
| Fat | 8.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.8 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 3.7 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.44 g |
| Cholesterol | 93.0 mg |
| Sodium | 59.0 mg |
| Potassium | 390 mg |
| Calcium | 15.0 mg |
| Iron | 3.6 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 285 mg |
| Zinc | 4.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 28.0 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.28 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.44 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.77 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.6 µg |
| Choline | 73.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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