Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products · nutrition facts per 100 g
139kcal
21.9 gprotein
5.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 157 kcal |
| 1 steak | 170 g | 236 kcal |
All nutrients (per 100 g)
| Energy kcal | 139 kcal |
| Protein | 21.9 g |
| Fat | 5.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.4 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.42 g |
| Trans fat | 0.27 g |
| Cholesterol | 61.0 mg |
| Sodium | 44.0 mg |
| Potassium | 289 mg |
| Calcium | 13.0 mg |
| Iron | 2.5 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 215 mg |
| Zinc | 3.3 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 20.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.23 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 3.5 µg |
| Choline | 55.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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