Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products · nutrition facts per 100 g
142kcal
22.0 gprotein
6.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 172 g | 244 kcal |
| 4 oz | 113 g | 160 kcal |
All nutrients (per 100 g)
| Energy kcal | 142 kcal |
| Protein | 22.0 g |
| Fat | 6.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 72.3 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.3 g |
| Cholesterol | 62.0 mg |
| Sodium | 42.0 mg |
| Potassium | 295 mg |
| Calcium | 14.0 mg |
| Iron | 2.5 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 219 mg |
| Zinc | 3.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 21.3 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.18 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.62 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 3.7 µg |
| Choline | 58.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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