Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products · nutrition facts per 100 g
217kcal
30.2 gprotein
9.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 184 kcal |
| 1 steak (yield from 161 g raw meat) | 126 g | 273 kcal |
All nutrients (per 100 g)
| Energy kcal | 217 kcal |
| Protein | 30.2 g |
| Fat | 9.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.8 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 0.66 g |
| Trans fat | 0.52 g |
| Cholesterol | 93.0 mg |
| Sodium | 58.0 mg |
| Potassium | 356 mg |
| Calcium | 14.0 mg |
| Iron | 3.3 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 258 mg |
| Zinc | 4.5 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 25.2 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.71 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.1 µg |
| Choline | 106 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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