Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products · nutrition facts per 100 g
211kcal
30.5 gprotein
8.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 117 g | 247 kcal |
| 3 oz | 85 g | 179 kcal |
All nutrients (per 100 g)
| Energy kcal | 211 kcal |
| Protein | 30.5 g |
| Fat | 8.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.4 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 4.0 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0.48 g |
| Cholesterol | 93.0 mg |
| Sodium | 57.0 mg |
| Potassium | 350 mg |
| Calcium | 13.0 mg |
| Iron | 3.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 257 mg |
| Zinc | 4.2 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 25.2 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.14 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.69 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.1 µg |
| Choline | 65.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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