Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
Beef Products · nutrition facts per 100 g
169kcal
27.6 gprotein
6.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 144 kcal |
| 1 roast | 487 g | 823 kcal |
All nutrients (per 100 g)
| Energy kcal | 169 kcal |
| Protein | 27.6 g |
| Fat | 6.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.7 g |
| Saturated fat | 2.6 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.53 g |
| Trans fat | 0.38 g |
| Cholesterol | 85.0 mg |
| Sodium | 54.0 mg |
| Potassium | 352 mg |
| Calcium | 13.0 mg |
| Iron | 3.0 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 259 mg |
| Zinc | 3.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 25.4 µg |
| Vitamin a rae | 2.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.25 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.07 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 5.8 mg |
| Vitamin b6 | 0.67 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.2 µg |
| Choline | 75.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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