Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products · nutrition facts per 100 g
174kcal
27.4 gprotein
7.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast | 487 g | 847 kcal |
| 3 oz | 85 g | 148 kcal |
All nutrients (per 100 g)
| Energy kcal | 174 kcal |
| Protein | 27.4 g |
| Fat | 7.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.3 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.0 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.41 g |
| Cholesterol | 85.0 mg |
| Sodium | 54.0 mg |
| Potassium | 349 mg |
| Calcium | 13.0 mg |
| Iron | 3.0 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 258 mg |
| Zinc | 3.7 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 25.2 µg |
| Vitamin a rae | 8.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.09 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.4 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.67 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.2 µg |
| Choline | 62.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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