Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products · nutrition facts per 100 g
183kcal
27.3 gprotein
8.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 156 kcal |
| 1 roast | 481 g | 880 kcal |
All nutrients (per 100 g)
| Energy kcal | 183 kcal |
| Protein | 27.3 g |
| Fat | 8.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.4 g |
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.59 g |
| Trans fat | 0.45 g |
| Cholesterol | 84.0 mg |
| Sodium | 56.0 mg |
| Potassium | 346 mg |
| Calcium | 13.0 mg |
| Iron | 3.2 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 254 mg |
| Zinc | 4.2 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 24.9 µg |
| Vitamin a rae | 6.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.68 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 4.1 µg |
| Choline | 64.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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