Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products · nutrition facts per 100 g
265kcal
30.0 gprotein
15.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 1202 kcal |
| 3 oz | 85 g | 225 kcal |
All nutrients (per 100 g)
| Energy kcal | 265 kcal |
| Protein | 30.0 g |
| Fat | 15.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 50.5 g |
| Saturated fat | 5.7 g |
| Monounsaturated fat | 7.8 g |
| Polyunsaturated fat | 0.54 g |
| Cholesterol | 68.0 mg |
| Sodium | 72.0 mg |
| Potassium | 437 mg |
| Calcium | 12.0 mg |
| Iron | 3.6 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 265 mg |
| Zinc | 7.0 mg |
| Copper | 0.16 mg |
| Manganese | 0 mg |
| Selenium | 10.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.17 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.44 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 114 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).