Beef, ground, unspecified fat content, cooked
Beef Products · nutrition facts per 100 g
240kcal
25.1 gprotein
14.5 gfat
0.62 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 204 kcal |
All nutrients (per 100 g)
| Energy kcal | 240 kcal |
| Protein | 25.1 g |
| Fat | 14.5 g |
| Carbohydrates | 0.62 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.7 g |
| Saturated fat | 5.6 g |
| Monounsaturated fat | 6.4 g |
| Polyunsaturated fat | 0.49 g |
| Cholesterol | 84.0 mg |
| Sodium | 85.0 mg |
| Potassium | 353 mg |
| Calcium | 25.0 mg |
| Iron | 2.7 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 213 mg |
| Zinc | 6.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 20.5 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0.43 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 81.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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