Beef, ground, patties, frozen, cooked, broiled
Beef Products · nutrition facts per 100 g
295kcal
23.0 gprotein
21.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 251 kcal |
| 1 unit, cooked (yield from 1 lb raw meat) | 313 g | 923 kcal |
All nutrients (per 100 g)
| Energy kcal | 295 kcal |
| Protein | 23.0 g |
| Fat | 21.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 53.9 g |
| Saturated fat | 8.8 g |
| Monounsaturated fat | 9.4 g |
| Polyunsaturated fat | 0.66 g |
| Cholesterol | 84.0 mg |
| Sodium | 77.0 mg |
| Potassium | 305 mg |
| Calcium | 11.0 mg |
| Iron | 2.4 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 174 mg |
| Zinc | 4.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.02 mg |
| Selenium | 21.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.2 µg |
| Vitamin e | 0 mg |
| Vitamin k | 2.3 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 2.6 µg |
| Choline | 74.6 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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