Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked
Beef Products · nutrition facts per 100 g
154kcal
27.6 gprotein
4.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 131 kcal |
All nutrients (per 100 g)
| Energy kcal | 154 kcal |
| Protein | 27.6 g |
| Fat | 4.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.4 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.09 g |
| Cholesterol | 88.0 mg |
| Sodium | 56.0 mg |
| Potassium | 321 mg |
| Calcium | 6.0 mg |
| Iron | 3.1 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 202 mg |
| Zinc | 6.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 22.5 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 90.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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