Beef, ground, 95% lean meat / 5% fat, raw
Beef Products · nutrition facts per 100 g
137kcal
21.4 gprotein
5.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 155 kcal |
All nutrients (per 100 g)
| Energy kcal | 137 kcal |
| Protein | 21.4 g |
| Fat | 5.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.2 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0.22 g |
| Cholesterol | 62.0 mg |
| Sodium | 66.0 mg |
| Potassium | 346 mg |
| Calcium | 9.0 mg |
| Iron | 2.4 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 198 mg |
| Zinc | 5.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 17.4 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0.3 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 70.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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