Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
Beef Products · nutrition facts per 100 g
174kcal
27.3 gprotein
6.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 148 kcal |
All nutrients (per 100 g)
| Energy kcal | 174 kcal |
| Protein | 27.3 g |
| Fat | 6.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.8 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.17 g |
| Cholesterol | 88.0 mg |
| Sodium | 58.0 mg |
| Potassium | 315 mg |
| Calcium | 8.0 mg |
| Iron | 3.0 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 199 mg |
| Zinc | 6.9 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 22.3 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 88.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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