Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled
Beef Products · nutrition facts per 100 g
182kcal
25.6 gprotein
8.0 gfat
0.06 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 155 kcal |
All nutrients (per 100 g)
| Energy kcal | 182 kcal |
| Protein | 25.6 g |
| Fat | 8.0 g |
| Carbohydrates | 0.06 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.3 g |
| Saturated fat | 3.3 g |
| Monounsaturated fat | 3.3 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.27 g |
| Cholesterol | 84.0 mg |
| Sodium | 72.0 mg |
| Potassium | 371 mg |
| Calcium | 11.0 mg |
| Iron | 2.8 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 220 mg |
| Zinc | 6.4 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 20.9 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 82.7 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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