Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef Products · nutrition facts per 100 g
209kcal
28.9 gprotein
9.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 178 kcal |
All nutrients (per 100 g)
| Energy kcal | 209 kcal |
| Protein | 28.9 g |
| Fat | 9.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.8 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.39 g |
| Trans fat | 0.24 g |
| Cholesterol | 89.0 mg |
| Sodium | 86.0 mg |
| Potassium | 449 mg |
| Calcium | 12.0 mg |
| Iron | 3.2 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 258 mg |
| Zinc | 7.0 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 21.6 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 7.1 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 93.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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