Beef, ground, 90% lean meat / 10% fat, raw
Beef Products · nutrition facts per 100 g
176kcal
20.0 gprotein
10.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 199 kcal |
All nutrients (per 100 g)
| Energy kcal | 176 kcal |
| Protein | 20.0 g |
| Fat | 10.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 69.4 g |
| Saturated fat | 3.9 g |
| Monounsaturated fat | 4.2 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.54 g |
| Cholesterol | 65.0 mg |
| Sodium | 66.0 mg |
| Potassium | 321 mg |
| Calcium | 12.0 mg |
| Iron | 2.2 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 184 mg |
| Zinc | 4.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 16.6 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 0.8 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.2 µg |
| Choline | 66.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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