Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef Products · nutrition facts per 100 g
204kcal
25.2 gprotein
10.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 173 kcal |
All nutrients (per 100 g)
| Energy kcal | 204 kcal |
| Protein | 25.2 g |
| Fat | 10.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.2 g |
| Saturated fat | 4.2 g |
| Monounsaturated fat | 4.5 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0.4 g |
| Cholesterol | 84.0 mg |
| Sodium | 75.0 mg |
| Potassium | 363 mg |
| Calcium | 15.0 mg |
| Iron | 2.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 216 mg |
| Zinc | 6.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 20.7 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 81.0 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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