Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Beef Products · nutrition facts per 100 g
214kcal
26.6 gprotein
11.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 182 kcal |
All nutrients (per 100 g)
| Energy kcal | 214 kcal |
| Protein | 26.6 g |
| Fat | 11.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.3 g |
| Saturated fat | 4.4 g |
| Monounsaturated fat | 4.7 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.37 g |
| Cholesterol | 88.0 mg |
| Sodium | 61.0 mg |
| Potassium | 300 mg |
| Calcium | 13.0 mg |
| Iron | 2.9 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 193 mg |
| Zinc | 6.7 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 21.6 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 5.2 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 85.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).