Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef Products · nutrition facts per 100 g
230kcal
28.4 gprotein
12.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 portion ( yield from 1/2 lb raw meat ) | 154 g | 354 kcal |
| 3 oz | 85 g | 196 kcal |
All nutrients (per 100 g)
| Energy kcal | 230 kcal |
| Protein | 28.4 g |
| Fat | 12.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.6 g |
| Saturated fat | 4.7 g |
| Monounsaturated fat | 5.0 g |
| Polyunsaturated fat | 0.43 g |
| Trans fat | 0.36 g |
| Cholesterol | 89.0 mg |
| Sodium | 87.0 mg |
| Potassium | 433 mg |
| Calcium | 16.0 mg |
| Iron | 3.1 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 250 mg |
| Zinc | 6.8 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 21.6 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.8 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 91.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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