Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef Products · nutrition facts per 100 g
250kcal
25.9 gprotein
15.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 212 kcal |
| 1 patty (yield from 1/4 lb raw meat) | 77 g | 192 kcal |
All nutrients (per 100 g)
| Energy kcal | 250 kcal |
| Protein | 25.9 g |
| Fat | 15.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.0 g |
| Saturated fat | 5.9 g |
| Monounsaturated fat | 6.7 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.57 g |
| Cholesterol | 88.0 mg |
| Sodium | 72.0 mg |
| Potassium | 318 mg |
| Calcium | 18.0 mg |
| Iron | 2.6 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 198 mg |
| Zinc | 6.3 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 21.5 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.4 mg |
| Vitamin b6 | 0.38 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 2.6 µg |
| Choline | 82.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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