Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef Products · nutrition facts per 100 g
256kcal
27.7 gprotein
15.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 218 kcal |
All nutrients (per 100 g)
| Energy kcal | 256 kcal |
| Protein | 27.7 g |
| Fat | 15.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.9 g |
| Saturated fat | 5.8 g |
| Monounsaturated fat | 6.6 g |
| Polyunsaturated fat | 0.48 g |
| Trans fat | 0.56 g |
| Cholesterol | 89.0 mg |
| Sodium | 89.0 mg |
| Potassium | 407 mg |
| Calcium | 22.0 mg |
| Iron | 2.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 238 mg |
| Zinc | 6.6 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 21.6 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.19 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.43 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 91.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).