Beef, ground, 80% lean meat / 20% fat, raw
Beef Products · nutrition facts per 100 g
254kcal
17.2 gprotein
20.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 287 kcal |
All nutrients (per 100 g)
| Energy kcal | 254 kcal |
| Protein | 17.2 g |
| Fat | 20.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 61.9 g |
| Saturated fat | 7.6 g |
| Monounsaturated fat | 8.8 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 1.2 g |
| Cholesterol | 71.0 mg |
| Sodium | 66.0 mg |
| Potassium | 270 mg |
| Calcium | 18.0 mg |
| Iron | 1.9 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 158 mg |
| Zinc | 4.2 mg |
| Copper | 0.06 mg |
| Manganese | 0.01 mg |
| Selenium | 15.0 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.32 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 56.4 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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