Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef Products · nutrition facts per 100 g
246kcal
24.0 gprotein
15.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 209 kcal |
All nutrients (per 100 g)
| Energy kcal | 246 kcal |
| Protein | 24.0 g |
| Fat | 15.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.1 g |
| Saturated fat | 6.0 g |
| Monounsaturated fat | 7.0 g |
| Polyunsaturated fat | 0.46 g |
| Trans fat | 0.83 g |
| Cholesterol | 84.0 mg |
| Sodium | 83.0 mg |
| Potassium | 335 mg |
| Calcium | 26.0 mg |
| Iron | 2.6 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 205 mg |
| Zinc | 6.1 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 19.9 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.5 mg |
| Vitamin b6 | 0.36 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 75.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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