Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
Beef Products · nutrition facts per 100 g
270kcal
25.8 gprotein
17.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 230 kcal |
All nutrients (per 100 g)
| Energy kcal | 270 kcal |
| Protein | 25.8 g |
| Fat | 17.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 56.0 g |
| Saturated fat | 6.8 g |
| Monounsaturated fat | 7.9 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.77 g |
| Cholesterol | 88.0 mg |
| Sodium | 75.0 mg |
| Potassium | 304 mg |
| Calcium | 24.0 mg |
| Iron | 2.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 194 mg |
| Zinc | 6.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 21.5 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.1 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 2.7 µg |
| Choline | 80.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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