Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled
Beef Products · nutrition facts per 100 g
248kcal
23.4 gprotein
16.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 211 kcal |
All nutrients (per 100 g)
| Energy kcal | 248 kcal |
| Protein | 23.4 g |
| Fat | 16.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.7 g |
| Saturated fat | 6.3 g |
| Monounsaturated fat | 7.5 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 1.1 g |
| Cholesterol | 84.0 mg |
| Sodium | 87.0 mg |
| Potassium | 322 mg |
| Calcium | 32.0 mg |
| Iron | 2.5 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 199 mg |
| Zinc | 6.0 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 19.6 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 2.0 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 72.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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