Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
Beef Products · nutrition facts per 100 g
279kcal
25.6 gprotein
18.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 237 kcal |
All nutrients (per 100 g)
| Energy kcal | 279 kcal |
| Protein | 25.6 g |
| Fat | 18.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 55.3 g |
| Saturated fat | 7.2 g |
| Monounsaturated fat | 8.6 g |
| Polyunsaturated fat | 0.52 g |
| Trans fat | 0.97 g |
| Cholesterol | 88.0 mg |
| Sodium | 78.0 mg |
| Potassium | 289 mg |
| Calcium | 30.0 mg |
| Iron | 2.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 189 mg |
| Zinc | 6.2 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 21.5 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 2.2 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.35 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 79.3 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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