Beef, ground, 70% lean meat / 30% fat, raw
Beef Products · nutrition facts per 100 g
332kcal
14.4 gprotein
30.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 4 oz | 113 g | 375 kcal |
| 1 oz | 28.4 g | 94 kcal |
All nutrients (per 100 g)
| Energy kcal | 332 kcal |
| Protein | 14.4 g |
| Fat | 30.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.3 g |
| Saturated fat | 11.8 g |
| Monounsaturated fat | 14.2 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 1.8 g |
| Cholesterol | 78.0 mg |
| Sodium | 66.0 mg |
| Potassium | 218 mg |
| Calcium | 24.0 mg |
| Iron | 1.6 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 132 mg |
| Zinc | 3.6 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 13.5 µg |
| Vitamin a rae | 4.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 0.17 mg |
| Vitamin k | 2.9 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.15 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.28 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 2.1 µg |
| Choline | 46.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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