Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
Beef Products · nutrition facts per 100 g
238kcal
22.9 gprotein
15.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 202 kcal |
| 1 patty | 77 g | 183 kcal |
All nutrients (per 100 g)
| Energy kcal | 238 kcal |
| Protein | 22.9 g |
| Fat | 15.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.4 g |
| Saturated fat | 6.1 g |
| Monounsaturated fat | 7.3 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 1.3 g |
| Cholesterol | 84.0 mg |
| Sodium | 92.0 mg |
| Potassium | 308 mg |
| Calcium | 37.0 mg |
| Iron | 2.4 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 194 mg |
| Zinc | 5.8 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 19.2 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.13 mg |
| Vitamin k | 2.8 µg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.18 mg |
| Niacin b3 | 5.0 mg |
| Vitamin b6 | 0.33 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 2.8 µg |
| Choline | 70.1 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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