Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Beef Products · nutrition facts per 100 g
241kcal
23.9 gprotein
15.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 205 kcal |
| 1 loaf ( yield from 1 lb raw meat ) | 284 g | 684 kcal |
All nutrients (per 100 g)
| Energy kcal | 241 kcal |
| Protein | 23.9 g |
| Fat | 15.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.4 g |
| Saturated fat | 6.1 g |
| Monounsaturated fat | 7.3 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 1.2 g |
| Cholesterol | 88.0 mg |
| Sodium | 73.0 mg |
| Potassium | 241 mg |
| Calcium | 33.0 mg |
| Iron | 2.3 mg |
| Magnesium | 17.0 mg |
| Phosphorus | 166 mg |
| Zinc | 5.8 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 19.1 µg |
| Vitamin a rae | 3.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.12 mg |
| Vitamin k | 2.9 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.17 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0.31 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 73.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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